Roasted flaxseed, wheat flour and jaggery bound with ghee into dense nutritious balls — the traditional Haryanvi winter energy sweet packed with omega-3 and iron.

Ingredients

Method

  1. Dry-roast flaxseeds in a pan on medium heat stirring for 3 to 4 minutes until they pop and smell nutty. Transfer to a plate.
  2. Heat 4 tbsp ghee in a heavy pan. Add wheat flour.
  3. Roast on medium-low stirring continuously for 15 to 18 minutes until deep golden and nutty-smelling. Remove from heat.
  4. Once the roasted flour is warm (not hot) add grated jaggery.
  5. Mix well — the residual heat helps the jaggery integrate.
  6. Add roasted flaxseeds, cardamom powder, ginger powder, desiccated coconut and crushed almonds. Mix thoroughly.
  7. Add 3 tbsp liquid ghee. Mix until the mixture comes together and holds shape when pressed.
  8. Shape into balls using 2 heaped tbsp per ball.
  9. Press firmly and repeatedly in the palm.
  10. Refrigerate 20 minutes to firm. Store in an airtight container up to 3 weeks.