Roasted flaxseed, wheat flour and jaggery bound with ghee into dense nutritious balls — the traditional Haryanvi winter energy sweet packed with omega-3 and iron.
Ingredients
1/2 cup alsi (flaxseeds / linseeds) — dry-roasted
1.5 cups whole wheat flour (atta) — dry-roasted in 4 tbsp ghee until golden
3/4 cup jaggery — finely grated or powdered
3 tbsp ghee (for binding after roasting)
1/4 tsp cardamom powder
1/4 tsp dry ginger powder (sonth)
2 tbsp desiccated coconut
2 tbsp almonds — coarsely crushed
Method
Dry-roast flaxseeds in a pan on medium heat stirring for 3 to 4 minutes until they pop and smell nutty. Transfer to a plate.
Heat 4 tbsp ghee in a heavy pan. Add wheat flour.
Roast on medium-low stirring continuously for 15 to 18 minutes until deep golden and nutty-smelling. Remove from heat.
Once the roasted flour is warm (not hot) add grated jaggery.
Mix well — the residual heat helps the jaggery integrate.