Cuisine: Tamil Nadu
Category: Lunch
Prep: 15 min
Cook: 20 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
Classic Tamil Nadu dry stir-fry with capsicum (bell pepper), tempered mustard seeds and fresh coconut.
Ingredients
- - 250g capsicum (bell pepper)
- - 2 tbsp oil
- - 1 tsp mustard seeds
- - 1/2 tsp urad dal
- - 2 dried red chillies
- - 1 sprig curry leaves
- - 1 small onion
- - 1/4 tsp turmeric
- - Salt to taste
- - 1/4 cup grated coconut
Method
- Prepare capsicum: Wash 2 capsicums (green or a mix of green and red). Core, deseed and cut into small 1-cm pieces.
- Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.
- Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.
- Add shallots: Add 5 sliced shallots and cook 3 minutes.
- Add capsicum: Add the diced capsicum. Season with half tsp turmeric and salt.
- Cook on high heat: Cook uncovered on medium-high heat 5-6 minutes stirring frequently — capsicum should be cooked but still slightly crisp.
- Check texture: Do not overcook — capsicum should retain some bite and the colour should still be vibrant.
- Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.
- Adjust seasoning: Taste and add salt. Capsicum poriyal should be colourful and slightly crunchy.
- Serve: Serve as a vibrant dry side dish with steamed rice, sambar and rasam.